6 Healthy Breakfast Options For Weight Loss

Start waking up in the morning knowing your healthy breakfast options will help shed those unwanted pounds. Learning which breakfast foods will give you a more energized day may lead you to being more successful and less lethargic.


Fuel your body in the morning

Research shows that having a healthy breakfast in the morning will result in you maintaining your energy and have a higher successful rate of shedding those pounds. 

 Now this does not mean you should only go straight to eating eggs or oatmeal in the morning. There are plenty of healthy breakfast options out there for every different kind of palate. 


Healthy Breakfast Options - Avocado Toast


If you have a sweet tooth in the morning, start your day with banana pancakes. If you favor savory options instead slice up some avocado toast.

The best part is that you won’t need to give up a lot of your favorite foods.  It simply comes down to making them a little better for you while keeping your goals in mind. This, in turn, will help you make progress with your goal of weight loss in itself without you feeling like you’re losing anything — except weight.

When you find the best breakfast for weight loss that pleases you,  you’ll be able to start your day on the right track. Eating a filling, nutritious breakfast will help you resist bad cravings, enjoy a snack-free morning, and leave you feeling just hungry enough to enjoy your healthy meals later throughout the day.  


Power through your day with these healthy breakfast choices


1. Eggs and veggies

It’s all about getting in the right amount of protein. Since protein keeps you full longer throughout the day, eggs are and easy option in the morning. But don’t just scramble an egg and call it a day. Make your eggs different every other day so it’s not so repetitive. Scramble, over easy, or even boiled. There are many ways to add this protein to your morning routine.

To make this a power breakfast you need to add in those greens. Scramble your eggs with some chopped up baby spinach or finely chop your leftover veggies and fold them into a delicious omelette.  Either 2 or 3 eggs in your favorite style, tossed with some of your favorite raw or cooked veggies and you’ll feel full and ready to take on your day.

Healthy Breakfast Options - Eggs on Toast





2. Chia Seeds

They may be tiny but one ounce provides 11 grams of fiber per serving and are packed with antioxidants. Make chia seed pudding with protein powder and almond milk and leave it overnight for an easy grab and go breakfast. Add a pinch of cinnamon to help boost your metabolism.  

Healthy Breakfast Options - Chia Seeds





3. Yogurt


Right out of the container and into a bowl if you’re a plain Jane. But the best option is going to be Greek yogurt — due to its high level of protein — and it is best paired with sliced fruit, oats or granola.  You can enjoy this quickly and in all sorts of flavor combinations that will make it wonderful for even those who never thought they’d get used to it.

Healthy Breakfast Options - Yogurt





4. Oatmeal


No time to make oatmeal in the morning? Make overnight oats inside a mason jar for another grab and go option. This nutrient dense food is a healthy option for the “carboholic” without the negative results of having eating white toast. They are rich in fiber, protein and fat along with many different vitamins and minerals that can aid weight loss. If you must, have the instant oatmeal and add in your own healthy toppings like fruit, peanut butter or other options to help make this a powerful and hard-working breakfast that you can enjoy. Avoid the oatmeal packets since they are packed with sugar.

Healthy Breakfast Options - Oatmeal




5. Toast and peanut butter


Even though peanut butter is high in calories, eating a moderate amount spread on top of your whole grain toast is perfectly fine on a weight-loss diet. Sure,  When you combine it with healthy whole wheat bread or crackers, you’ll be able to enjoy a seriously filling option for your breakfast. This is great for those who don’t like to eat a lot and still want to start their days off right with the best option for breakfast.

Healthy Breakfast Options - Toast and Peanut Butter





6. Pancakes


Yup, you read that right.  You can have pancakes for breakfast and it is actually going to be helpful for trimming down that tummy.  While the classic starchy and sugary pancakes are not what you are going to want to go for, you’ll find healthy options such as Lemon Blueberry Banana Pancakes. These are going to be delicious and still help you enjoy a filling breakfast that is going to stick with you and keep you away from the bad snacks.  Top it off with a drizzle of honey or organic maple syrup. 

Healthy Breakfast Options - Pancakes


Focus on nutrition 


Choosing one of these healthy breakfast options will help your mind be focused on work or your tasks for the day rather than listening to your stomach rumble wanting another snack to munch on. 


The goal is to focus on nutrition first and flavor a close second.  This way you’ll find yourself actually incentivized to eat breakfast each morning.  It’s hard to think that something as counter-intuitive as eating a large, filling breakfast is the solution to your weight loss problems, but it could just be the support that you need.


Even if you have never considered yourself to be a breakfast person, you’ll find that these delicious recipes with their guarantee at starting your day off healthy and right are going to be hard to resist. 

Translate »